Spice up cabbage

Posted by Shaleen Meelu on Wednesday, 29 February 2012 in Recipes

Spicy cabbage recipe created by community cooks Darshan and Chitra

Ingredients

 

 

 

 

 

 

 

 1 chopped cabbage (all are suitable except red cabbage)

1 teaspoon of corn or sunflower oil

1 - 2 teaspoons of cumin seeds (jeera)

Pinch of asafoetida (hing)

Pinch of turmeric (haldi)

1 tablespoon of gram flour

1 chopped chilli

Sugar

Method

  1. Heat oil, cumin and asafoetida in a wide based pan
  2. Add chopped cabbage and stir well. Cover and leave for two minutes on a low heat
  3. Add the turmeric and stir through
  4. Cover and cook for a further 5 minutes (by which time you will be able to start smelling the spices)
  5. Sprinkle on 1 tablespoon of gram flour - this gives the cabbage added texture and flavour
  6. Stir and cook for a further five mninutes
  7. Add a  pinch of sugar and squeeze of fresh lemon before serving

  

 

 

To learn how to cook this and other healthy Indian dishes, why not join our Healthy Indian cookery classes in Bournville village trust?  

 

 

 

0
Tags: Array
Hi, my name is Shaleen Meelu and I am the founder of Healthy Futures. I’m also a registered nutritionist and I have helped over 3,000 people embark upon healthy living programmes.

Comments

  • Shaleen Meelu
    Shaleen Meelu Wednesday, 29 February 2012

    I love this recipe! its also good with petit pois. I have never made it with Gram flour so I shall definitly try that next time.

  • Please login first in order for you to submit comments



Developed by Website On-Demand. Design and Branding by Patch Design.